Yang Style Taijiquan Beginners Course

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You will be learning Authentic Yang Taijiquan. Whether you want to learn the health aspects or the martial arts aspect of Taijiquan, I make sure that you will learn the basics well. Infact during the course you will be learning the following:- 

 

永年太极养生功13式 The 13 Warm Up exercises (in Chinese the form's name translates to longevity and health form). This includes loosening of joints, stretching and breathing exercises. The form also has the benefits of coordination and balance.

 

康宁九势 Kang Ning Health Form - During Covid, Master Fu Qing Quan was asked by the Shanghai Municipal Government to create a health form that can help the people practice and stay healthy at home.  The teaching was organized on national tv and Master Fu had online classes for many months. 
The form is based on taijiquan movements but he had to take into consideration the fact - all people are quarantined at home so training space is small; the average person had no idea about training so must be easy to follow; must include the taijiquan principles . Today, the form is part of our  daily training and is a very popular set practiced by many in China. 

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基本功 Jiben Gong - Translates to basic training - we will cover basic stances,  taijiquan principles etc. 

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杨式循环8式 8 Cycle Form - The first Taijiquan Form - is made up of the first eight movements of the traditional form - it is called cycle as it can be continuously repeated. 

 

The above will cover the beginner's class. 

 

 

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How to register -

If you would like to join for a free trial send me a whatsapp message on 99917787.